eNutrition 101
a LaFrance Consulting Services™ e-Course
Nutrition for Liberal Arts Students, independent study

Autopsies performed in the late 18th Century on patients who had died of heart attacks revealed “fatty streaks and deposits in the arteries that led to the heart [coronary arteries]” (text, pg. 19-2). Physicians performing the autopsies hypothesized that dietary intake of fats may have contributed to the fatty deposits, and eventually to the heart attack. This hypothesis has been well supported by subsequent research, and now it is considered to be clearly established that diets rich in some fats are a major risk factor in heart disease. Among other observations, in the recent past, the American diet was higher in red meat (and the fats in red meat) than in most other civilized countries, and American men had a higher risk of heart disease than did men in other countries. Then, in an unintended research protocol, we exported the “American diet” to Europe and Asia. As could have been (but was not) predicted, the incidence of heart disease rose among men in those countries as well. Even more recently, as we learned that women suffering heart attacks present with different symptoms than men, we have found that red meat fats increase the heart disease risks in all Humans. The opposite effect has also been observed; patients who have reduced their intake of fats from red meat exhibit a reduction in their risk of heart disease. With deaths attributed to heart disease accounting for 25% of all deaths attributed to disease processes [as opposed to deaths attribuable to accidents, crimes, wars …], the role of diet in heart disease has become a major issue for Nutritionists.

Heart Disease

Of the six major risk factors contributing to heart disease, five are life style choices which can be modified, often by something as simple as education. Roughly in order of their importance as risk factors, these are as follows:
      1. diet, especially fats
      2. lack of exercise
      3. obesity
      4. smoking
      5. hypertension
      6. family history

    The role of diet as a risk factor in heart disease is actually two separate issues. The more familiar issue is that diets high in saturated fats, cholesterol, and omega-9 fatty acids increase the risk of heart disease. The less well known issue is that diets rich in “poly-”unsaturated fats [more accurately omega-3 and omega-6 fatty acids] reduce the risk of heart disease (and may “reverse” the damage caused by the saturated and omega-9 fatty acids). Even less well known outside of Nutrition Science is that dietary cholesterol is not an issue [although most Nutritionists still encourage reducing cholesterol, since this will generally reduce saturated and omega-9 fatty acids as well]. As you are supposed to remember from the lecture on Lipids, saturated and omega-9 fatty acids increase LDL (Low Density Lipoproteins, or L for Lousy cholesterol which plaques out on arteries well); and omega-3 and omeaga-6 fatty acids increase HDL (High Density Lipoproteins, or H for Healthy cholesterol which appears to dissolve arterial fatty plaque deposits) while decreasing LDL. Red meats (pork, beef, …) are high density sources of LDL-producing fatty acids. Many vegetable oils [except corn oil] are good sources of HDL-producing fatty acids, as are white fish [white fish flake when cooked properly, non-white fish don't flake no matter how you cook them (even if they are quite tasty as Cajun-style blackened fish)].
    Exercise at any level above sedentary makes each muscle that is exercised stronger, and all exercise exercises the heart muscles. This is part of the rationale for my suggestions that one should always park farther from the door than is necessary, and that the best way to deal with “drive-through” fast-food is to avoid it at every opportunity. It is far better to park (farther than needed), walk in, order, sit down to eat, then walk back to the car. This will provide minimal exercise and will be more relaxing than eating on-the-go, thereby reducing stress (which may be a factor in heart attack risk in “Type-A personalities,” but is probably not a factor in heart disease [that means at any given risk level for heart disease, the timing of the heart attack depends on stress levels even if the risk level itself does not]).
    Obesity, whether diagnosed or not diagnosed (although diagnosable) contributes substantially to heart disease risk. It is the “belly fat,” indicitive of internal (abdominal fat) that carries the highest risk because it is the best predictor of pericardial fat deposits [the only better estimator is the autopsy, but you probably are willing to wait a few decades for that procedure]. If you think about advising people on how to reduce their heart disease risk by reducing their over-weight condition, what would you suggest? By now, in this course, I hope you are thinking (a) reduce the dietary intake of those calories easily converted to adipose (carbohydrate and lipid calories), and (b) increase exercise. The intervention for the over-weight condition will also improve serum LDLs and strengthen the cardiac muscles. It is a win-win situation!
    Smoking, for those persons who still smoke, is a high risk activity for death due to your choice of causes: heart disease, COPD, cancer, … Unfortunately as I understand smoking cessation programs, the one factor which will determine the success or failure of the intervention is the smoker's interest in quitting. No one has ever been known to quit smoking if they did not really want to, unless you consider death to be the ultimate smoking cessation program. If you want to “nag” your smoking friends, go ahead as long as you don't delude yourself into believing that they are planning to change their ways, or are even listening to your advice.
    Hypertension, also known as elevated blood pressure, is a medical condition the treatment of which continues for the remainder of the patient's life. Most authors consider this to be one of the “life style choices” which the patient can control, but I disagree. The motivated patient can manage the life style choices which increase the risk of hypertension, but for most hypertensive patients it is already too late to recover by life style choices once they have been diagnosed as hypertensive.
    One risk factor for heart disease over which the patient has absolutely no control is family history. For assessing risks of death, the only members of your family tree that count are direct ancestors and their siblings. Your first cousins have one parent who is not “on your family tree,” and do not count because they have some genetic information which you can't have. Your biological sibling do count, since they have the same parents as you; your biological parents and their biological siblings count since they all have your grandparents as their parents. And so forth… [your fifth cousins are almost as unrelated to you as are your next door neighbors]. Now that you know who is on the family tree, you can make a rough guess concerning the age at which you can expect to die, and if you live that long, what natural causes could cause your death. You also need to know that this information and $1.50 will not buy a cup of coffee at Starbucks™. It will not be until after you die that we can guess accurately when and how you died.



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revised: 02 Sep 2010